Session A1
Warm-up
Some bodyweight squats, shoulder dislocates, lots of bar-only reps of various movements.
Snatch
95 (43) x 1*
95 (43) x 1*
100 (45) x 1*
105 (48) x 1*
110 (50) x 1 -
Max single reached, poor form. Back down for doubles.
100 (45) x 2*
100 (45) x 2*
100 (45) x 1 -
Fatigued, missed 2nd rep.
95 (43) x 1 -
Fatigued, poor lockout.
*Great form
Front Squats
140 (63) x 5 -
Bad math = wrong weight on the bar 
145 (66) x 5
145 (66) x 5
Push Press Out of the squat rack.
95 (43) x 3 -
Started off awkwardly, then got more comfortable.
95 (43) x 3
95 (43) x 3
95 (43) x 3
95 (43) x 3
Conditioning/Cool-down
Stretching and Jump-Rope
Notes
I'm a little discouraged. There are many pieces that are all adapting simultaneously (technique, flexibility, and strength), so it's easy for me to feel like I'm not progressing. I need to remember that 2 weeks ago, I couldn't even do the lifts. Anyway, pouting aside, this was a good, productive session.