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Old 04-16-2012, 10:58 PM   #18
Ryan Hutchings
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Join Date: Mar 2012
Posts: 20
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Session A1

Warm-up
Some bodyweight squats, shoulder dislocates, lots of bar-only reps of various movements.

Snatch
95 (43) x 1*
95 (43) x 1*
100 (45) x 1*
105 (48) x 1*
110 (50) x 1 - Max single reached, poor form. Back down for doubles.
100 (45) x 2*
100 (45) x 2*
100 (45) x 1 - Fatigued, missed 2nd rep.
95 (43) x 1 - Fatigued, poor lockout.

*Great form

Front Squats
140 (63) x 5 - Bad math = wrong weight on the bar
145 (66) x 5
145 (66) x 5

Push Press Out of the squat rack.
95 (43) x 3 - Started off awkwardly, then got more comfortable.
95 (43) x 3
95 (43) x 3
95 (43) x 3
95 (43) x 3

Conditioning/Cool-down
Stretching and Jump-Rope

Notes
I'm a little discouraged. There are many pieces that are all adapting simultaneously (technique, flexibility, and strength), so it's easy for me to feel like I'm not progressing. I need to remember that 2 weeks ago, I couldn't even do the lifts. Anyway, pouting aside, this was a good, productive session.
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My training log - http://www.catalystathletics.com/for...5945#post95945
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