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Old 04-18-2012, 12:19 AM   #20
Ryan Hutchings
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Join Date: Mar 2012
Posts: 20
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Session B1

Warm-up
Some bodyweight squats, shoulder dislocates, lots of bar-only reps of various movements.

Clean and Jerk
95 (43) x 1*
115 (52) x 1*
135 (61) x 1* - Almost went backwards. Adjusted accordingly.
145 (66) x 1* - Max single reached. Back down for doubles.
135 (61) x 2*
135 (61) x 2*
135 (61) x 2
135 (61) x 2*
135 (61) x 2*

*Great form

Incline Bench Press
140 (63) x 5
140 (63) x 5
140 (63) x 5

Sit-ups Jump-rope between sets.
BW x 15
BW x 15
BW x 15
BW x 15
BW x 15

Conditioning/Cool-down
Stretching

Notes
This was a really great session. I seem to have nailed down my rack position problem. I think I had my hands in too close to my shoulders for my forearm length because when I moved them out, I was racking with a fully closed grip no problem. Jerks felt plenty strong all the way through my work sets. Had to remind myself to explosively extend my hips several times, but I think that's because of the light weight. I feel like once there's more weight on the bar, I will do it naturally to get the weight up.
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My training log - http://www.catalystathletics.com/for...5945#post95945
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