Thread: Allen's Journal
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Old 04-20-2007, 08:59 AM   #88
Rick Deckart
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Join Date: Jan 2007
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Quote:
Originally Posted by Allen Yeh View Post
OHS - 45 x 8, 95 x 5, 115 x 5, 135 x 4, 155 x 3, 175 x 1
sotts press - 45 x 5, 45 x 5, 45 x 5
-OHS- I think 175 is a PR for me? so only 10 pounds below BW and after being sick all week.
I would say 4--6 weeks and your doing BW for 5 reps. Perhaps start at 135 x 5 reps x 3 sets, warmup with even spaced intervals ala SS and increase 5lbs every session.

In kg that would be something like:

20.0kg x 5 reps x 2 sets
30.0kg x 5 reps
40.0kg x 3 reps
50.0kg x 2 reps
60.0kg x 5 reps x 3 sets

increase top weight 2.5kg every session if possible and adjust the warmup weights accordingly, so they are even spaced. That should do the trick...

Quote:
Originally Posted by Allen Yeh View Post
Oh on a positive note I recovered my lost notebook! Someone turned it into the Fitness Center front desk from the parking lot.
There are good people...
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