Thread: Deload Week
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Old 04-19-2012, 07:33 AM   #4
Ben Glidewell
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Join Date: Jun 2011
Posts: 34

Thanks for the reply Matt and Greg.

Greg: Would you program the deload week based off the transition week at the beginning of the General Cycle or the first week of the classic lifts? Also, would you still include the transition week following a deload week?
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