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Old 04-19-2012, 08:16 AM   #7
Greg Everett
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Lifter counts and then I yell at them for not pausing long enough.

Really, it doesn't need to be precise - 2-3 seconds is enough time to come to a complete stop and definitely be standing from a dead stop. So if you say 3 seconds and get 2, you should be OK.
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