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Old 04-19-2012, 09:20 AM   #15
Matthew Lucas
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Join Date: Jul 2009
Location: Tempe, AZ
Posts: 1
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I have become extremely fascinated about shoulder mobility, scapular strength, & wrist strength with regards to building some capacity for hand balancing. A former member of mine recently sent me a copy of this book and it has been great. Thanks for putting the time in to create such a useful resource. In combination with some of Ido's hand balancing drills, my handstand and some other basic gymnastic skills have dramatically improved in a pretty small amount of time.

Cheers!
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