[Matthew Lucas]

I have become extremely fascinated about shoulder mobility, scapular strength, & wrist strength with regards to building some capacity for hand balancing. A former member of mine recently sent me a copy of this book and it has been great. Thanks for putting the time in to create such a useful resource. In combination with some of Ido's hand balancing drills, my handstand and some other basic gymnastic skills have dramatically improved in a pretty small amount of time.

Cheers!