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Old 11-09-2006, 06:36 PM   #8
Pierre Auge
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Join Date: Oct 2006
Posts: 522

I've done this and continue to do so, 1-5 Pull-Up + 1-5 KBS, I do seven rounds of this totaling 105 reps of each. I alternate from one to the other, if you do it slow and steady its a good time. If you do it for time it produces a nice metabolic wallop.

Figured I'd share I didn't read the Mark Twight thing because I'm busy but I will. I figured I'd jump in anyways just to be a pain.
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