Today 20120420 (Japanese dtg)
Shogun Crossfit WOD x 2 (Kadena AFB)
WOD 1
500m row time trial - 1:34
Tabata Row - 20 seconds on 10 seconds off for 8 rounds - 7 calories was lowest score
WOD 2
Crossfit Total -.....No belt
Squat - 275lbs / 295lbs / 345lbs Fail
Press - 155lbs / 175lbs / 185lbs Fail
Dead-lift - 335lbs / 385lbs / 415lbs Fail
Total 855lbs
All my lifts were low but had a great time.