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Old 04-20-2012, 06:19 AM   #2774
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Place holder for later

18 April 2012 Wednesday

BJJ Fundamentals at GB Cool Springs

19 April 2012 Thursday

Squats, lunges and DL's all with DB's

BJJ Fundamentals and Advanced at GB Brentwood and Professor Marcelo Ribiero. Very cool and I trained twice with a super heavyweight brown belt coach who is going to NY Open this weekend. Intense.

20 April 2012 Friday

Upper Body and I am going home!!!
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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