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Old 04-20-2012, 11:30 AM   #7
Kevin McGuinness
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Join Date: Mar 2012
Posts: 17

Great training session last night. Things started to "click" and the lifts started to feel effortless and natural. Weighed in at 77.9kg at the end of practice so I'll be closely monitoring my weight all day today. I also got word that my strongest competitor just withdrew from the competition. All good things.

Thursday 4/19
  • Snatch: singles up to 70x1x3
  • C+J: singles up to 85x1x3
  • Back Squat: triples up to 85
  • GHD Ab+Back circuit
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