Thread: Kevin's Log
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Old 04-20-2012, 05:28 PM   #542
Kevin Shaughnessy
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Join Date: Feb 2010
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Friday April 20th

Press
45x8
65x5
95x3
105x10x1
115x3x1
125x5x1


Maybe it was the beers, maybe it was the fact that my lower back still hurts and I can't lean back, but 125 felt heavy.

Dips
7 singles


On the minute, except for the 7th which was after two minutes. The great part is, my sternum barely hurt and that was a huge limiting factor in my ability to do dips in the past. Going to do these after every pressing workout, going for PR's in total singles.

Weighed 210 today. Only lost two pounds this week.
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