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Old 04-21-2012, 05:33 AM   #2775
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

My seminars ended fantastically at Nissan HQ but unfortunately the travel gods didn't smile on me. What should have been a simple 3 hour trip home ended up taking almost 10 hours. Oh well it happens. I am home!!!

21 April 2012 Saturday

Really tired but my wife was getting up at 06:00 to train so guess what I did...

Foam Roll

DL 45 X 5 X 2, 135 X 3 X 3, 185 X 3 X 2, 205 X 3 X 2
Pinch Block Curlz X 8 X 4
Pinch Block Wrist Curlz X 4 X 3
Fat Gripz Piston Swings X a poop ton
Abz Wheel X 10 X 2

Finished with a .8 mile run with my wife. By the way the only concern I have about her for the upcoming competition is that she doesn't peak too early. Here is a shoulder shot from today.

Both of her competition suits came in and they look smoking on her. Don't think I want the kids to go with us but man they look good. I have been helping her with her posing practice but I don't really know what the judges criteria is. All I have done is try and watch people on youtube who have won and we emulate them. Who knows. This sport is very subjective.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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