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Old 04-21-2012, 05:33 AM   #2775
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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My seminars ended fantastically at Nissan HQ but unfortunately the travel gods didn't smile on me. What should have been a simple 3 hour trip home ended up taking almost 10 hours. Oh well it happens. I am home!!!

21 April 2012 Saturday

Really tired but my wife was getting up at 06:00 to train so guess what I did...

D W/U
Foam Roll

DL 45 X 5 X 2, 135 X 3 X 3, 185 X 3 X 2, 205 X 3 X 2
Pinch Block Curlz X 8 X 4
Pinch Block Wrist Curlz X 4 X 3
Fat Gripz Piston Swings X a poop ton
Abz Wheel X 10 X 2

Finished with a .8 mile run with my wife. By the way the only concern I have about her for the upcoming competition is that she doesn't peak too early. Here is a shoulder shot from today.



Both of her competition suits came in and they look smoking on her. Don't think I want the kids to go with us but man they look good. I have been helping her with her posing practice but I don't really know what the judges criteria is. All I have done is try and watch people on youtube who have won and we emulate them. Who knows. This sport is very subjective.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
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