Catalyst Athletics Forums - View Single Post - Snatch and C&J 4-21-12

Chad Lammert · 04-21-2012, 10:54 AM

Today's Efforts-

Current PRs are snatch 165, c&j 200. Heavy singles today were 145 and 195 respectively. These vids are at 145 and 185. Most of the time I'm just thinking stay back and throw the weight behind me.

Snatch: http://youtu.be/jEh7pE8njsE

C&J: http://youtu.be/fRA3r_DGuyY

04-21-2012, 10:54 AM	#1
Chad Lammert Member Join Date: Mar 2012 Location: Glendale, WI Posts: 54	Snatch and C&J 4-21-12 Today's Efforts- Current PRs are snatch 165, c&j 200. Heavy singles today were 145 and 195 respectively. These vids are at 145 and 185. Most of the time I'm just thinking stay back and throw the weight behind me. Snatch: http://youtu.be/jEh7pE8njsE C&J: http://youtu.be/fRA3r_DGuyY