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David Boyle · 04-21-2012, 02:17 PM

20120422:

-After 24 duty...only 4 hours of sleep.

Day 1 of "Basic Rep Cycle from C.A."

Snatch
135lbs x 3 reps x 5 sets

Snatch Pull
135lbs x 4 reps x 5 sets
first time doing these...felt a little awkward.

Pause Back Squats
205lbs x 5 reps x 5 sets

All in all not a bad session. Didn't go to failure and felt really good coming out of the gym...like I could've done a lot more...wanted to crank out a conditioning session, but didn't. Save that for tomorrow.

04-21-2012, 02:17 PM	#247
David Boyle Senior Member Join Date: Mar 2009 Location: Yuma Arizona Posts: 443	20120422: -After 24 duty...only 4 hours of sleep. Day 1 of "Basic Rep Cycle from C.A." Snatch 135lbs x 3 reps x 5 sets Snatch Pull 135lbs x 4 reps x 5 sets first time doing these...felt a little awkward. Pause Back Squats 205lbs x 5 reps x 5 sets All in all not a bad session. Didn't go to failure and felt really good coming out of the gym...like I could've done a lot more...wanted to crank out a conditioning session, but didn't. Save that for tomorrow. __________________ "It sucks anyways, you might as well have fun doing it"