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Old 04-21-2012, 02:17 PM   #247
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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20120422:

-After 24 duty...only 4 hours of sleep.

Day 1 of "Basic Rep Cycle from C.A."

Snatch
135lbs x 3 reps x 5 sets

Snatch Pull
135lbs x 4 reps x 5 sets
first time doing these...felt a little awkward.

Pause Back Squats
205lbs x 5 reps x 5 sets

All in all not a bad session. Didn't go to failure and felt really good coming out of the gym...like I could've done a lot more...wanted to crank out a conditioning session, but didn't. Save that for tomorrow.
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