View Single Post
Old 04-21-2012, 02:17 PM   #247
David Boyle
Senior Member
David Boyle's Avatar
Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


-After 24 duty...only 4 hours of sleep.

Day 1 of "Basic Rep Cycle from C.A."

135lbs x 3 reps x 5 sets

Snatch Pull
135lbs x 4 reps x 5 sets
first time doing these...felt a little awkward.

Pause Back Squats
205lbs x 5 reps x 5 sets

All in all not a bad session. Didn't go to failure and felt really good coming out of the I could've done a lot more...wanted to crank out a conditioning session, but didn't. Save that for tomorrow.
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote