-After 24 duty...only 4 hours of sleep.
Day 1 of "Basic Rep Cycle from C.A."
135lbs x 3 reps x 5 sets
135lbs x 4 reps x 5 sets
first time doing these...felt a little awkward.
Pause Back Squats
205lbs x 5 reps x 5 sets
All in all not a bad session. Didn't go to failure and felt really good coming out of the gym...like I could've done a lot more...wanted to crank out a conditioning session, but didn't. Save that for tomorrow.
"One must try everyday to expand one's limits."