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Old 04-21-2012, 04:47 PM   #2776
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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21 April 2012 Saturday Noon

BJJ All Levels: Old school training today. 8 minutes of takedowns, 4 minutes of stretch and then 2 lines of students grappling across. Every round was 5 minutes and then one line rotates. We did 6 or 7 rounds. I am officially smoked. During one of the rounds with a black belt he kimura'ed me and then hit two consecutive ankle locks all in 5 minutes. It was good to be back at GBO.

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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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