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Old 04-21-2012, 03:47 PM   #2776
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

21 April 2012 Saturday Noon

BJJ All Levels: Old school training today. 8 minutes of takedowns, 4 minutes of stretch and then 2 lines of students grappling across. Every round was 5 minutes and then one line rotates. We did 6 or 7 rounds. I am officially smoked. During one of the rounds with a black belt he kimura'ed me and then hit two consecutive ankle locks all in 5 minutes. It was good to be back at GBO.

What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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