Catalyst Athletics Forums - View Single Post

Kevin Perry · 04-22-2012, 04:07 PM

4/22

Squats: 45x10, 95x10, 135x8, 160x5, 185x5, 210x8
Dead lift: 135x10, 145x10, 155x10, 170x10, 185x10
Abs: 3x15

04-22-2012, 04:07 PM	#1083
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,669	4/22 Squats: 45x10, 95x10, 135x8, 160x5, 185x5, 210x8 Dead lift: 135x10, 145x10, 155x10, 170x10, 185x10 Abs: 3x15