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Old 04-22-2012, 07:26 PM   #248
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
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20120423

Day 2

Behind neck split jerks
135lbs x 5
185lbs x 3
205lbs x 2
225lbs x 1
235lbs x 1 x 3

Power Snatch
135lbs x 3 x 5

Push Press
155lbs x 5 x 3

KB Press x 5 x 2 @ 70lbs
10 handstand pushups
10 pull-ups

Conditioning:

"Hangover"
10 KB swings @ 70lbs
1 burpee
10 KBS
2 burpee
on up to 10 swings + 10 burpees

This sucked to say the least...outside, Japan is humid and muggy today...
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