20120423
Day 2
Behind neck split jerks
135lbs x 5
185lbs x 3
205lbs x 2
225lbs x 1
235lbs x 1 x 3
Power Snatch
135lbs x 3 x 5
Push Press
155lbs x 5 x 3
KB Press x 5 x 2 @ 70lbs
10 handstand pushups
10 pull-ups
Conditioning:
"Hangover"
10 KB swings @ 70lbs
1 burpee
10 KBS
2 burpee
on up to 10 swings + 10 burpees
This sucked to say the least...outside, Japan is humid and muggy today...
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"It sucks anyways, you might as well have fun doing it"
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