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Old 04-23-2012, 07:02 AM   #2779
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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23 April 2012 Monday AM

D W/U
Foam Roll

Push Ups on to box X 4 X 2
Box Jumps X 4 X 2

Bench 45 X 8, 95 X 8, 135 X 8 X 3
BB Row 45 X 8 X 5

Not explosive and really sore this morning. This was a grinder.
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