23 April 2012 Monday AM
Push Ups on to box X 4 X 2
Box Jumps X 4 X 2
Bench 45 X 8, 95 X 8, 135 X 8 X 3
BB Row 45 X 8 X 5
Not explosive and really sore this morning. This was a grinder.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin