Catalyst Athletics Forums - View Single Post - Integrating bodyweight and barbell training

Steven Low · 04-23-2012, 09:23 AM

Wrote up this article on integrating these two types of training for strength and hypertrophy:

http://www.eatmoveimprove.com/2012/0...bell-training/

Any questions/comments/criticisms let me know.

Also, routine construction based on goals I will help with that too.

04-23-2012, 09:23 AM	#1
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Integrating bodyweight and barbell training Wrote up this article on integrating these two types of training for strength and hypertrophy: http://www.eatmoveimprove.com/2012/0...bell-training/ Any questions/comments/criticisms let me know. Also, routine construction based on goals I will help with that too. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book