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Old 04-23-2012, 09:23 AM   #1
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045
Default Integrating bodyweight and barbell training

Wrote up this article on integrating these two types of training for strength and hypertrophy:

Any questions/comments/criticisms let me know.

Also, routine construction based on goals I will help with that too.
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
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