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Reset each rep. Don't take forever, but don't touch and go. Only as long as you need to do it right.

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches

“Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

Catalyst Athletics

04-23-2012, 09:38 AM	#4
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	Reset each rep. Don't take forever, but don't touch and go. Only as long as you need to do it right. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics