Thread: Kevin's Log
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Old 04-23-2012, 01:56 PM   #545
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 891
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Monday April 23rd

DB Row
20x10
40x8
80x5
110x5
100x5

Dips
5, 6

Just had this feeling that now was a good time to do dips.
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