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Old 04-23-2012, 06:33 PM   #249
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
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20120424

Day 3

Cleans
180lbs x 3 x 5

Clean Pulls
205lbs x 4 x 5
*don't know if I was doing these right...

Front Squat
225lbs x 3 x 5

Conditioning:

"Fran"...21-15-9 reps of:
95lb thrusters+ kipping pullups

4:12

*I think I may have got sub 4 if my legs were fresh...? My kipping pullups look like a un-coordinated Andre the Giant...lol
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