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Old 04-24-2012, 06:08 AM   #2780
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

23 April 2012 Monday PM

BJJ Fundamentals: Warmed up and than worked with a guy who was in his 8th class. Lots of fun. I decided to head home after fundamentals. I just wasn't feeling it.

I did get some good sleep last night but still struggled to get up when the alarm went off. I have a brutal day of travel, meetings and entertainment tomorrow. I am going to make the most of today.

24 April 2012 Tuesday

Foam Roll

FS 45 X 5,3, 95 X 3,3, 135 X 3 X 5

DB Lunge 20 X 10, 35 X 10 X 2
DB RDL 20 X 10, 35 X 10 X 2

Abz Wheel X 10 X 2

It was a balmy 49 this morning in sunny central FL. I was planning on some sprints but when I walked the dogs before my workout I decided to pass. Any excuse to avoid a run...
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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