20120425
Hang Snatch (below the knee)
115lbs x 2 reps x 5 sets
Snatch Push Press + Over-head Squat x 3 x 2 + 3 sets
165lbs x 3 x 2 + 3
Conditioning:
5 power cleans @ 185lbs
12 burpees
15 pull-ups (dead-hang + kipping)
16:35
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
|