Thread: Kevin's Log
View Single Post
Old 04-25-2012, 11:57 AM   #547
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Wednesday April 25th

Straight Bar Chin-Up
AM: 4x5, 1x4
PM: 8x3


AM done with one minutes rest for first 3 sets, then 2 minutes for last 2. PM was done with one minutes rest.
Kevin Shaughnessy is offline   Reply With Quote