20120426
Had to do my heavy day back a today..due to some time contraints for tomorrow.
500m row warm-up
Snatch
95lbs x 5
115lbs x 3
125lbs x 3
135lbs x 2
145lbs x 1
150lbs x 1
165lbs x 1
Clean & Jerk
145lb x 3
150lbs x 3
170lbs x 2
180lbs x 2
190lbs x 1
205lbs x 1
220lbs x 1
Front Squat
185lbs x 1
225lbs x 1
260lbs x 1
SLDL
185lbs x 3
205lbs x 3
225lbs x 3
225lbs x 3
225lbs x 3
*todays snatch's felt great...clean & jerks felt rough...I'm sure it was from the conditioning I did yesterday. Tomorrow is going to be a kettlebell day.
Later on did
"JT"
21-15-9 reps
HSPU + Ring Dips + Push-ups.....
Stupid smoked w/ this...it took me forever...lol
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"It sucks anyways, you might as well have fun doing it"
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