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Old 04-26-2012, 08:18 AM   #88
Kyle Uptmore
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Join Date: Dec 2011
Posts: 88
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UNLOAD, Monday, 4.16.12

Back Squat - 3 x 5 w/ 305lbs
Push Press - 3 x 5 w/ 155lbs
Military Press - 3 x 5 w/ 120lbs

Tuesday, 4.17.12

Hang Snatch Below Knee - 3 x 5 w/ 135lbs
Snatch Grip DL - 3 x 5 w/ 255lbs

Wednesday, 4.18.12

Back Squat - 3 x 5 w/ 275lbs
Push Press - 3 x 5 w/ 155lbs
Military Press - 3 x 5 w/ 120lbs

Keeping things nice and easy by unloading on intensity and volume. Gotta get that mind right for the next 4 weeks of 10's block training!


Thursday, 4.19.12

Hip Clean - 2 x 5 w/ 187lbs
CGDL - 3 x 5 w/ 275lbs

Easy day.

Saturday, 4.21.12

Snatch - worked up to 187 x 2 (85%)
Clean and Jerk - 2 x 1 w/ 237lbs (85%)
Front Squat - 300lbs x 2 (85%)

10's Block week 1, Monday, 4.23.12

BTN Push Press - 165 x 10, 155 x 10, 145 x 10
Back Squat - 332 x 10, 312 x 10, 297 x 10
Bench - 210 x 10, 195 x 10, 175 x 8 (fail)
Military Press - 120 x 5 (fail), 100 x 8 (fail), 85 x 8 (fail)

332 x 10: http://www.youtube.com/watch?v=XE9fL...ature=youtu.be

Bodyweight - 176lbs

Starting this block off the right way. Everything was cake until my last set on bench and the military press. It's been a long time since I felt like a bodybuilder. I looked as if I was 20lbs bigger by the end of the workout.

Tuesday, 4.24.12

Hip Snatch - 157 x 4 (fail), 145 x 5, 135 x 5
Snatch Grip DL - 277 x 10, 260 x 10, 240 x 10
Snatch RDL - 205 x 10, 195 x 10, 185 x 10
Snatch Grip Shrug - 275 x 10, 260 x 10, 240 x 10
Bent Over BB Row - 155 x 10, 145 x 10, 135 x 10
Chin-ups - 10x, 5x, 4x

157 x 4: http://www.youtube.com/watch?v=i4oga...ature=youtu.be
277 x 10: http://www.youtube.com/watch?v=QNH6oq7Kmg8

Not a bad day today, definitely stronger with the pulls than when I first started. Now its time to eat tons and tons of food.

Wednesday, 4.25.12

Push Press - 3 x 10 w/ 165lbs
Back Squat - 3 x 10 w/ 295lbs
Bench - 3 x 10 w/ 190lbs (fail last two reps on 3rd set)
Military Press - 1 x 10 w/ 90bs (tailbone started bothering me)

I had a very long day today and yesterday. Went to a heavy metal concert that was d**n worth it and only got 4hrs of sleep, had a presentation today, train 3 clients, and class on top of that. Back Squat was cake but for some reason my right QL is feeling tigher than normal. I also forgot to mention that I am VERY sore now, mainly in the adductors and pecs. Tonight, I will ice bath, sleep 8+hrs, and eat like an animal.
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