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Old 04-26-2012, 06:44 PM   #252
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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20120427

Taught a KB class today.

Then did the following Hero WOD from X-Fit:

"The Seven"
7 rounds:
7 Handstand pushups
7 Thrusters @ 135lbs
7 Knees 2 Elbows
7 Deads @ 245lbs
7 Burpees
7 Kettlebell Swings @ 70lbs
7 Pullups (kipping)

Had a 30min time cap on this...got 5 rounds in 29:58.

This was actually a pretty cool workout...had a mental train-wreck element to it at first...even though I was only able to do 5 rounds, I felt like I earned them. Took some breath breaks through out..didn't do it like a rabid hamster on a wheel.
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