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Old 04-27-2012, 06:34 AM   #7
MANEL PIRES FOLE
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Join Date: Apr 2012
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I have recently read the book Olympic Weightlifting A COmplete Guide for Athletes and Coaches, but I find it really difficult to decide on which programme to begin.Have you read the book yourself. If you have coould you please tell me which programme I should choose to start practicing olympic weight lifting.
My squat is 70 kg, front squat 60kg, clean and jerk 48kg and snach 34kg.
My body weight is 58 kg.
Thanks a lot.
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