[Rafael Susigan]

Thanks Greg , apreciated.

I feel most the weight is up , more i cant cath too low.

Today i try remember and do the things you say, i miss in cath position the bar go forward ( tip: nd punch it straight up over the base of your neck rather than swinging it back and leaning forward)

You recommend for cath position do heavy Overhead squats or other variation?

Really thanks!