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Old 04-27-2012, 04:46 PM   #3
Rafael Susigan
New Member
Join Date: Jun 2008
Posts: 8

Thanks Greg , apreciated.

I feel most the weight is up , more i cant cath too low.

Today i try remember and do the things you say, i miss in cath position the bar go forward ( tip: nd punch it straight up over the base of your neck rather than swinging it back and leaning forward)

You recommend for cath position do heavy Overhead squats or other variation?

Really thanks!
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