Thread: Kevin's Log
View Single Post
Old 04-28-2012, 11:19 AM   #550
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Saturday April 28th

Bench Press
95x5
135x5
185x3
205x8x1


Left proximal bicep tendon felt sore and fragile, weights felt heavy.

Deadlift
135x10
225x5
315x1
360x12x1


1 minutes rest, easy enough. Calluses were faded and got pretty ripped up though.
Kevin Shaughnessy is offline   Reply With Quote