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Kevin Shaughnessy · 04-28-2012, 10:19 AM

Saturday April 28th

Bench Press
95x5
135x5
185x3
205x8x1

Left proximal bicep tendon felt sore and fragile, weights felt heavy.

Deadlift
135x10
225x5
315x1
360x12x1

1 minutes rest, easy enough. Calluses were faded and got pretty ripped up though.

04-28-2012, 10:19 AM	#550
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 914	Saturday April 28th Bench Press 95x5 135x5 185x3 205x8x1 Left proximal bicep tendon felt sore and fragile, weights felt heavy. Deadlift 135x10 225x5 315x1 360x12x1 1 minutes rest, easy enough. Calluses were faded and got pretty ripped up though.