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Old 04-30-2012, 01:09 AM   #253
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20120430

Felt horrible today...2 day hungover from Fri/Sat night. Gotta stop poisoning my body like that...for real. I was smoking ciggerates, drinkning shots, beer, eating pizza, and just being a total glutton.

Snatch
140lbs x 3 x 2 / 140lbs x 2 x 3
*felt weak and unbalanced with these. When I started to slow down w/ the 1st pull, I felt better. Again I blame the last 2 days on this.

Snatch Pull
180lbs x 3 x 2 / felt so weird and I know I was not doing them correctly...dropped the weight to 155lbs x 3 x 3

Paused back squat
225lbs x 4 x 5
*these felt good...light weight, but I made sure to get a good pause down in the hole

Conditioning:
"Tactical 10" w/ 24kg KB
Sprawl + KB snatch + KB swing + KB clean
Did 46 total....23 complex each arm
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