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Old 04-30-2012, 04:43 AM   #176
Nicolas Warren
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Join Date: Jun 2010
Posts: 190
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Sat 17 Mar ‘12

Snatch: …50x2x3
BS: …80x3x2
Clean: 70x2x2
Push Press: 20x5, 30x5, 40x5
GHSUs: 10x2
Band work.

Mon 19 Mar ‘12

Snatch: …60x2x4
Clean: …70x2x2
FS: …90x2x2
GHSUs: 15
M-row: 50x12
Bands

Wed 21 Mar ‘12

Snatch: …70x2x3
BS: 90x3x3
Push Press: 20x5, 40x5, 50x5, 55x5
GHSUs: 20x2
M-row: 40x30, 45x20
Bands

Thu 22 Mar ‘12

Clean: 80x3x4
Bench: 20x5, 50x10, 55x10, 60x6
M-row: 50x10, 55x10, 60x10, 65x10
GHSUs: 25

Sat 24 Mar ‘12

Snatch: … 70, 75, 80x1x3
Clean&PJ: …65x1x2, 70x1x3, 75, 80x1x2
BS: 100x6x3
GHSUs: 0
M-row: 45x40
Bands

Mon 26 Mar ‘12

Snatch: …75x2x3
Clean: …90x2x3
FS: 70x5, 90x3, 100x2x2
GHSUs: 30, 20w/5kg
Bands
M-rows: 55x10
Wed 28 Mar ‘12

Snatch: …85x1x4, 70x3x3
BS: 100x5, 115x5x2
BNPP: 20x5, 40x5, 50x5, 60x5x2
GHSUS: 30, 20w/10kg
M-row: 60x10, 65x12
Bands

Thu 29 Mar ‘12

Clean: 80x2x3
Bench: 50x10, 60x8, 65x6, 70x3, 50x12
M-row: 50x15, 60x12, 65x9, 70x5
bb-row: 75x9

Sat 31 Mar ‘12

Snatch: …90 90x, 90x2 (PB), 92x
C&PJ: …90x2x3
BS: 125x5x2
LP-down: 100lbx10, 120lbx10, 110lbx10
GHSUs: 20, 20w/10kg, 15w/15kg
Bands

Mon 2 Apr ‘12

Snatch: … 80x2, 80 80x 80, 80x2
Clean: 95x2x2
FS: 110x2x2
M-row: 50x20, 70x15
GHSUs: 20x2
Bands

Wed 4 Apr ’12

Snatch: … 85, 87.5x, 87.5x, 87.5x, 87.5, 75x2x2
BS: 110x8x4
BNPP: 20x8, 50x5, 65x5x3
LPD: 110lbx10x4
M-row: 45x10
Bands

Thu 5 Apr ‘12

Clean: 80x2x3
Bench: …70x5x3, 50x10
M-row: 45x10x3, 60x10x2
GHSUs: 20x3
Bands, face pulls

Sat 7 Apr ‘12

Snatch: … 80, 87.5, 92.5x2 (PB)
C&PJ: …95x2x2
BS: 70x8, 90x8, 100x8, 90x8
1-arm DB row: 20x20, 27.5x20, 35x20
Bands

Tue 10 Apr ‘12

Snatch: …80, 87.5 (yynn), 87.5 (yn) [was going for 87.5x3]
BS: 70x8, 100x8, 120x8, 130x8
PP: 20x3, 50x3, 70x3x3
LPD: 90lbx20, 110lbx12, 110lbx15
GHSUs: 20
Bands

Thu 12 Apr ‘12

Clean: …85x2x3
Bench: 50x5, 65x5, 75x3, 80, 85 (PB – or at least call it one)
M-row: 50x10, 70x10, 80x10, 90x6, 95x5
GHSUs: 20x3
Bands

Mon 16 Apr ‘12

PS: …70x3x4
Clean: …90x2x2
FS: 90x3, 100x3, 110x3
GHSUs: 20, 20w/5kg, 20w/5kg
M-row: 40x20, 50x20, 60x10
Bands

Wed 18 Apr ‘12

PS: … 75x3x4
BS: … 120x2, 135, 145, 155
PP: .. 60x5x3
LPDs: 110lbx15, 120lbx12, 120lbx10
GHSUs: 20, 20w/5kg, 20w/5kg

Thu 19 Apr ‘12

Power Clean: … 90x2, 97.5, 102.5x2 (PB)
Clean: 107.5 (a failed power clean), 115, 122.5, 130x, 130x, 130x
Bench: …75x5, 82.5, 87.5x
DL: … 140x3, 160x2, 180, 190x, 140x5
M-row: 40x10, 55x10, 70x10, 85x10
GHSUs: 20, 20w/10kg, 20w/10kg

Then sick with a cold…

Thu 26 Apr ‘12

FS: …80x3x2
Bench: 50x5x2
M-row: 50x10x2
GHSUs: 20
Bands

Sat 28 Apr ‘12

Snatch: …70x2x3
FS: 90x3x2
PJ: 60, 80, 85, 90, 95, 100, 105, 110 (PB), 115x
Jerk: 60x2, 80, 90, 100, 110, 115

Mon 30 Apr ‘12

Snatch: …87.5, 92.5, 97.5x (soft miss in front)
C&J: … 90, 100, 107.5, 115 (but ugly)
Jerk from rack: 90x1x6
M-row: 40x10x2, 45x10, 50x10
GHSUs: 20

Kind of just getting time in under the barbell for the past month and a half, and programming in some benching. Will probably go back to squatting twice a weak now that I'm cleaning, and jerking, more regularly.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
Nicolas Warren is offline   Reply With Quote