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Old 04-30-2012, 09:19 AM   #155
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 4-30-12

Box go upto 255x3 250x3 245x3 230x5
Sp 155 3x1 145x4 135x6
Dl 315x3 305x3
Chins 35 3x5
Sp 115 curls 75
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