View Single Post
Old 04-30-2012, 09:40 AM   #4
Greg Everett
Greg Everett's Avatar
Join Date: Oct 2006
Posts: 1,838

Overhead squats are good for building strength and mobility, but snatch balances will be better at getting you to be more aggressive and precise. I would start with OHS and gradually move to more snatch balances.
Olympic Weightlifting: A Complete Guide for Athletes & Coaches - 3rd Edition Now Out

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote