Please give your opnion in SN
View Single Post
04-30-2012, 09:40 AM
Join Date: Oct 2006
Overhead squats are good for building strength and mobility, but snatch balances will be better at getting you to be more aggressive and precise. I would start with OHS and gradually move to more snatch balances.
A Complete Guide for Athletes & Coaches
ôSimply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association
"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach
View Public Profile
Visit Greg Everett's homepage!
Find More Posts by Greg Everett