Catalyst Athletics Forums - View Single Post

Greg Everett · 04-30-2012, 09:40 AM

Overhead squats are good for building strength and mobility, but snatch balances will be better at getting you to be more aggressive and precise. I would start with OHS and gradually move to more snatch balances.

04-30-2012, 09:40 AM	#4
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	Overhead squats are good for building strength and mobility, but snatch balances will be better at getting you to be more aggressive and precise. I would start with OHS and gradually move to more snatch balances. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics