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Old 04-30-2012, 06:27 PM   #254
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 613
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May 1 2012

Jerks
135lbs x 5
185lbs x 1
225lbs x 1
235lbs x 1 x 3

Power Snatch
135lbs x 2
145lbs x 2 x 5

Push Press
135lbs x 5
165lbs x 5 x 3

Conditioning:
MARSOC short Card x 1
18:33
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