May 1 2012
Jerks
135lbs x 5
185lbs x 1
225lbs x 1
235lbs x 1 x 3
Power Snatch
135lbs x 2
145lbs x 2 x 5
Push Press
135lbs x 5
165lbs x 5 x 3
Conditioning:
MARSOC short Card x 1
18:33
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"It sucks anyways, you might as well have fun doing it"
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