Thread: Kevin's Log
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Old 05-01-2012, 01:07 PM   #553
Kevin Shaughnessy
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Join Date: Feb 2010
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Tuesday May 1st

Squat
135x5
185x3
225x2
275x1
315x1
350x1
350x0


Changes must be made. First step is going to be moving my cheat meal to Monday instead of Friday. I think I'll also start taking a more relaxed approach to weight/sets/reps like I've done with my pressing, and train the squat every 72 hours.

DB Row
40x5
80x5
120x5
110x5
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