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Old 05-01-2012, 06:10 PM   #255
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 610
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20120502

Weight felt a little heavy today...but good at the same time.

Cleans
195lbs x 3 x 2 / 195lbs x 2 x 3

Supposed to do clean pulls at 95% of clean, but until I get a good tutorial on how to properly do these, along with snatch pulls..I'm thinking about not doing them...maybe I need to get some straps???

Front Squat
235lbs x 3 x 3 (got kicked out of the gym early for a site survey...had 2 more sets left.... )
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