Thread: 1st Pull Help
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Old 05-02-2012, 01:08 PM   #3
Dana Cole
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Join Date: Jan 2011
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Greg, I really appreciate the analysis and the advice. I was very aware of the zigzag of the pull, but I was blind to the sea-saw affect it had on my movement.

I have a relatively weak squat, and think that I don't use enough leg drive off the floor. After reading your post it looks like I overload the hamstrings because I don't use the quads during the pull. Would you suggest concentrated pulls with a flat foot and a fixed start to correct the mechanics?
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