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Old 05-02-2012, 09:33 PM   #256
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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Last night:

Front Squat
235lbs x 3 x 2 sets

Conditioning:

155lbs Hang Power Clean + Jerk
1,2,3,4,5,6,7,8,9,10 reps w/ a round of Cindy (dead-hang) between each section.


May 3 2012

Went off the grid today on my program and didn't stick to the percentages.

Power Clean
185lbs x2
195lbs x2
205lbs x2
215lbs x2
225lbs x1

Hang Snatch
135lbs x 2 x 5 sets

Push Press + 3 Overhead Squats
155lbs
175lbs
175lbs
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