235lbs x 3 x 2 sets
155lbs Hang Power Clean + Jerk
1,2,3,4,5,6,7,8,9,10 reps w/ a round of Cindy (dead-hang) between each section.
May 3 2012
Went off the grid today on my program and didn't stick to the percentages.
135lbs x 2 x 5 sets
Push Press + 3 Overhead Squats
"It sucks anyways, you might as well have fun doing it"