Last night:
Front Squat
235lbs x 3 x 2 sets
Conditioning:
155lbs Hang Power Clean + Jerk
1,2,3,4,5,6,7,8,9,10 reps w/ a round of Cindy (dead-hang) between each section.
May 3 2012
Went off the grid today on my program and didn't stick to the percentages.
Power Clean
185lbs x2
195lbs x2
205lbs x2
215lbs x2
225lbs x1
Hang Snatch
135lbs x 2 x 5 sets
Push Press + 3 Overhead Squats
155lbs
175lbs
175lbs
__________________
"It sucks anyways, you might as well have fun doing it"
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