Thread: Kevin's Log
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Old 05-03-2012, 02:36 PM   #555
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Thursday May 3rd

Front Squat
45x5
95x5
135x3
185x15x1
225x1


Going to alternate front squats and back squats every 48 hours. Back squats will now be done through the fullest range of motion, and without a belt.

Chin Up
4x5
1x4


No pr today, but that's no surprise. 206 this morning though.
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