May 4th 2012
3x10 (5/5r) KB press (70lbs)
Worked on some L-Pullups afterwards...did like 3 sets of 5.
Ross Training Sequence Fatigue Challange w/ FLAK jacket
10 plyo pushups
15 diamond pushups
10 tuck jumps
Took a lot of breaks...took this pre-workout drink called "bull nox"...made me feel like shite. 25:00ish.
"One must try everyday to expand one's limits."