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Old 05-03-2012, 08:23 PM   #257
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 653

May 4th 2012

3x10 (5/5r) KB press (70lbs)

Worked on some L-Pullups afterwards...did like 3 sets of 5.


Ross Training Sequence Fatigue Challange w/ FLAK jacket

10 burpees
50m sprint
10 plyo pushups
50m sprint
15 diamond pushups
50m sprint
10 tuck jumps
50m sprint

Took a lot of breaks...took this pre-workout drink called "bull nox"...made me feel like shite. 25:00ish.
"One must try everyday to expand one's limits."
~Mas Oyama~
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