Thread: Kevin's Log
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Old 05-05-2012, 01:42 PM   #557
Kevin Shaughnessy
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Join Date: Feb 2010
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Saturday May 5th

Deadlift
135x10
225x3
315x2
385x10x1


Easy.

Squat - Ass To Ankles
95x5
135x5
185x3
225x2
255x1
275x1
295x1
275x5x1


No belt, 1 minutes rest. Not going to go too crazy on the volume here, instead I'll let the frequency do the work. Had 315 probably, not much more than that.

Starting to look like I lift without a t shirt, yee haw.
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