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Old 05-07-2012, 11:03 AM   #159
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 5-7-12

Box 255x3 250x3 245x3 230x5 go up
Bench 200 3x5
Dl 315x3 305x3
Chins 37.5 5 5 4
Incline 70 12 10 8
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