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Kevin Shaughnessy · 05-07-2012, 03:15 PM

Monday May 7th

Front Squat
45x5
95x5
135x3
165x1
195x12x1
205x1
215x1
225x1
235x1
245x1

Good workout I think, got some volume in but stopped once my form started to break down.

05-07-2012, 03:15 PM	#559
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 890	Monday May 7th Front Squat 45x5 95x5 135x3 165x1 195x12x1 205x1 215x1 225x1 235x1 245x1 Good workout I think, got some volume in but stopped once my form started to break down.