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Old 05-07-2012, 06:02 PM   #3
Gabriel Sanchez
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Join Date: Mar 2012
Posts: 12
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Thanks for the reply, i have read the article of the fundamentals of body weight training before hand, haven't read the book, but ill look for it, the whole reason for my routine is to help my gymnastics further progress, i like the way you set it up for me, but i still want to incorporate some lifting, do you think i should split my training so that i do lifting on Tuesdays, and Thursdays? so if i have a max hold of 8 seconds, i would split it into 6 sets of 4 seconds, or 15 sets of 4 seconds?
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