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Old 05-07-2012, 07:07 PM   #258
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663

May 8 2012

Snatch 135lbs x 3 x 5
(had to workout in the main gym today...iron plates. Didn't want to go heavy and risk dropping anything...really focused on the hip/catch today. Sometimes I would hit it...other times not. )

Snatch Push Press
135lbs x 3
185lbs x 3
205lbs x 3
225lbs x 0 (dont' know, couldn't get it to go w/o using a jerk)
205lbs x 3
205lbs x 3

Snatch Pulls
185lbs x 2 x 5
*felt good w/ these.

20 rep back squat (low bar w/o belt)
225lbs x 20
*1st time ever doing 20 rep squats....the weight was low, but I'm going to use this as my beginning standard and increase from there.

-30 burpee "over the box" jumps @ 24"
-30 toes 2 bar
-30 push jerks @ 135lbs
1000m row


First time doing burpee box jumps..did my best to do them unbroken, but after back squats my legs were kinda like jello

Toes 2 bar = 10/10/5/5

Push jerks = 10/10/10

1000m row was done in 4:00ish

May 7 2012 / May 6 2012 Rest days

May 5 2012

Worked on muscle ups w/ the rings at the barracks. Did like 5-6 singles...suck at these.

A. 10,9,8,7,6,5,4,3,2,1 - Ring Pullups
B. 10,9,8,7,6,5,4,3,2,1 - Ring Dips
C. 20,18,16,14,12,10,8,6,4,2 - 2 pood KB swings (american)

Not a bad workout...its been a while since I did vertical swings w/ a 2 pood. I made sure to explode w/ the hips and not do a vertical front raise.
"One must try everyday to expand one's limits."
~Mas Oyama~
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