Thread: Log for W & J
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Old 05-08-2012, 09:55 AM   #2
Will Nipper
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Join Date: Apr 2012
Location: AFG
Posts: 7
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Whoah. Ow. This was infinitely more brutal than either of us expected. Everything today was fairly easy except the muscle snatches, but personally I feel like I just got trucked by John Welbourn on PCP.

50 double unders, then 20 minutes mobilization.

Muscle snatch + 2 snatch balance
W - 95x1 105x1 115x1 120x1 125(f) 125x1
J - same, same

Overhead squat 80%x1; 65% x2 x2
W - 135x1 115x2 115x2 115x2
J - 165x1 125x2 125x2 125x2

Power clean + push jerk 80%x1x4
W - 135x1 135x1 135x1 145x1 -- easy as pie, even exhausted
J - 165x1 165x1 165x1 165x1
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