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Old 05-08-2012, 11:09 AM   #14
Anton Emery
Join Date: Sep 2007
Posts: 145

I am going to switch gears and emphasize more conditioning for 8 weeks or so. Ill probably keep in one strength day a week but I never feel strength is my shortcoming when rolling. I just get tired and gas. I need more mat time and some extra conditioning/strength endurance work when I can.

I was doing two day a week Wendler 5 3 1 before jits practice. It was going well but I am sort of burned out on low rep heavy lifting at the moment. It will be nice to do some higher rep stuff plus conditioning work.

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