I am going to switch gears and emphasize more conditioning for 8 weeks or so. Ill probably keep in one strength day a week but I never feel strength is my shortcoming when rolling. I just get tired and gas. I need more mat time and some extra conditioning/strength endurance work when I can.
I was doing two day a week Wendler 5 3 1 before jits practice. It was going well but I am sort of burned out on low rep heavy lifting at the moment. It will be nice to do some higher rep stuff plus conditioning work.